FREQUENTLY ASKED QUESTIONS
What if I’ve tried therapy before and it didn’t help?
Not every therapy experience is the right fit, and that doesn’t mean therapy can’t be helpful for you. Sometimes a different therapist, approach, or pace can make a meaningful difference in the healing process.
What if talking about my past feels overwhelming?
You are never required to share more than you feel ready for. Therapy moves at a pace that feels safe and supportive for you. Often we begin by building tools for stability and understanding before exploring painful experiences. You remain in control of what we talk about and when.
What if I don’t know what to talk about?
That’s completely okay. Many people start therapy unsure of where to begin. You don’t need to have the “right words” or a clear plan. We’ll simply start with whatever feels most present for you, and the conversation will unfold from there.
What if I feel nervous about starting therapy?
Feeling nervous about therapy is very common, especially if it’s your first time or if past experiences have made it hard to trust others. My goal is to create a space where you can move at your own pace and feel supported as you begin.
What if I’m worried my problems aren’t “serious enough” for therapy?
You don’t need to be in crisis to benefit from therapy. Many people come simply because they feel overwhelmed, stuck, or want to understand themselves better. If something is affecting your well-being, it’s worth exploring.
How can therapy help?
Therapy offers a supportive space to explore your thoughts, emotions, and experiences without judgment. Together, we work to understand patterns, process difficult experiences, and develop tools that support healing, clarity, and meaningful change in your life.
How long will I need to participate in therapy before I feel better?
Everyone’s healing process is unique. Some people begin to notice relief within a few sessions, while deeper patterns and past experiences may take longer to process. We’ll regularly check in about your goals and adjust our work together at a pace that feels supportive and sustainable.
What can I expect to happen in a therapy session?
Sessions are collaborative and guided by what feels most important for you to explore. We may talk through current challenges, process past experiences, build coping strategies, or use therapeutic approaches such as EMDR or creative techniques to support healing and insight.
May I include family members in my therapy sessions?
My practice focuses on individual therapy, and I am not currently offering couples therapy. However, in some situations I may invite a family member to join a session if it would support the client’s healing or enhance the therapy process.
How much do you charge?
Individual therapy sessions are $175 per session.
Family sessions are $200 per session.
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Payment is due 48 hours prior to appointment. If you have questions about fees or scheduling, we can discuss those during your initial consultation.