You may hear the term “trauma therapy” and assume your experiences don’t count. But what if I told you that trauma doesn't have a "type." Early childhood experiences can register as traumatic even when someone else may have experienced something similar and not had the same response. We're going to explore this together and this will give you permission to evaluate your experiences with a trauma-informed lens. And if at the end, you feel you have experienced trauma, or if you

by: Brandy Murray, LCSW, MSW Most of the women I work with don’t look like they’re struggling. They've read the self-help books, they listen to affirmations, they are successfully paying their bills and making sure their kids get to basketball practice, (or hockey if you're like me)- and on the surface, everything looks fine. But when they reach out to me, they let me know that sometimes their stress keeps them up at night. Sometimes, they become so overwhelmed, they hide in